Good News: Kickstart Your Oral Health With These Tools That Beat Decay

Good news! You’re not helplessly subject to the damage caused by oral bacteria. In fact, there are always going to be bacteria present in your mouth. The key to preventing them from causing any damage is to maintain strong teeth and gums as well as good health. There are steps you can take to arm your teeth with the tools they need to resist erosion and decay. Ready to find out how?

Kickstart the remineralization process

The first stage of tooth decay is known as demineralization, which occurs when your teeth begin to lose the minerals that they need to be strong and resistant to damage. You can tell if your teeth are undergoing demineralization by looking for early signs of tooth decay, such as bad breath, a bad taste in your mouth, sensitivity, or toothaches. Your dentist can also diagnose the beginning stages.Perhaps this is the bad news you need to convince you to quit smoking. But why wait? Only you can make that final decision. Only you can build the will necessary to quit smoking. More details please visit:-

The opposite of this harmful process is remineralization, which refers to the restoring necessary minerals. You must first cut back on foods that are high in sugar and acids, as they feed bacteria that contribute to demineralization. You’ll also want to focus on consuming foods rich in calcium and phosphorous. Magnesium, copper, iron, and manganese are also helpful for remineralization.

Foods rich in calcium include:

-leafy greens





Foods rich in phosphorous include:

-pumpkin seeds

-sunflower seeds

-flax seeds


There’s more to the process than that, though. In order for your teeth to make use of the calcium and vitamin D present in your diet, your cells need to produce the protein osteocalcin. This is made with vitamins A and D.

Foods rich in vitamin A include:

-sweet potatoes





Aside from sunlight, you can get vitamin D from:




-cod liver oil

Other steps to take

Beyond eating foods that keep your teeth strong, it’s important to follow a diet that keeps your blood sugar levels steady. Fluctuating blood sugar levels lead to a disruption in the pH balance of your mouth, promoting tooth decay. Limiting your intake of sugary foods and processed carbohydrates- like crackers, many pastas and white bread- as well as consuming adequate amounts of fiber and protein will prevent unhealthy spikes and crashes in your blood sugar.

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